Refers to exercises that increase your heart rate and improve the efficiency of your heart, lungs, and overall endurance. It includes activities like running, cycling, swimming, skipping, and high-intensity interval training (HIIT). The main goal is to strengthen the cardiovascular system while also improving stamina, energy levels, and physical performance.
One of the key benefits of cardiovascular training is improved heart health. Regular cardio helps the heart pump blood more efficiently, lowers blood pressure, and reduces the risk of heart disease. It also enhances lung capacity, allowing your body to take in more oxygen and use it effectively during physical activity. Over time, this leads to better endurance, meaning you can perform daily tasks or exercise for longer without feeling tired.
