Ivan has been my personal trainer for five years now and I would certainly recommend him to anyone looking to build core fitness and strength. We work out once a week, which gives me a great focus for everything else I do over the course of the week. The sessions are fun and varied around a central theme of using weights and resistance to build strength, physique and cardio fitness. Ivan's good at gauging my ability to push myself week by week, and adapting the sets accordingly, so I know I'll be pushed but not to extremes! I'm in good hands - we warm up carefully, and Ivan is able to help me exercise safely and to maximum effect. And if, on occasion, I really just want to take it easy and enjoy the sweat, that's OK too!
Tammy walker is fantastic – she makes training fun and adapts each week according to my needs including my level of energy. She has managed my injuries brilliantly allowing me to strengthen muscles without further injury. She is extremely knowledgeable, totally professional and at 65 years old my strength and muscle definition is better than ever. I also attend one of her yoga classes every week, which is excellent for balance, flexibility and strength and her humour definitely adds to my enjoyment of the class. I would unreservedly recommend her as yoga teacher/ Personal trainer
I have been strength training with Ivan for 6/7 years now and more recently yoga with Tammy. The contribution of strength training and yoga has been extraordinarily powerful for my fitness.They are both extremely thoughtful trainers who think through the needs of every client and train you hard but never over your capability. Cannot recommend enough!
Tammy has literally been a life changer for me over the past 6 years- first through her yoga teaching and more recently through personal training. It's so rare to find someone who combines such quality technical knowledge with passion, individualised care and attention to detail. Add to boot she is a genuinely lovely human being who I look forward to seeing each week. For the first time in my 50-something years, I have found a love of exercise and a regime that feels sustainable and rewarding.
I can unreservedly recommend Tammy to anyone looking for a positive, professional, expert,experienced and fun personal trainer. She provides varied, interesting and challenging programmes ofexercises and motivates you with a combination of encouragement, support and good humour that allowyou make progress and achieve goals at a rate that would be impossible without her support. She has anexcellent eye for how your body responds during exercises, allowing you to avoid new musculoskeletalproblems and to work around those that nature has provided for you. She focusses on safe andsustainable programmes matched to your body and your lifestyle, all the while monitoring your progressand making sure that the exercises are done in a way that maximises their benefit and minimises their risk. Put simply, she is fantastic.
"Ivan is hands-down the best trainer I’ve ever had. I came to him with severe back issues that made daily movement a struggle. Three years later, thanks to his expert programming and patience, I am pain-free and stronger than ever. He has an incredible knack for pacing workouts perfectly and tailoring sessions to accommodate my hypermobility in my knees and energy levels. If you want a trainer who actually understands body mechanics and cares about your long-term recovery, Ivan is the one
