PROGRAM

Strength Training

Strength training involves exercises that use resistance—like weights, bands, or bodyweight—to build muscle, increase power, and improve overall fitness and injury resilience. A regular strength training programme can Boost Metabolism, Enhance Bone Density, Improve Functional Life and increase Mental Clarity.

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TESTIMONIALS

CLIENTS REVIEW

Ivan is hands-down the best trainer I’ve ever had. I came to him with severe back issues that made daily movement a struggle. Three years later, thanks to his expert programming and patience, I am pain-free and stronger than ever. He has an incredible knack for pacing workouts perfectly and tailoring sessions to accommodate my hypermobility in my knees and energy levels. If you want a trainer who actually understands body mechanics and cares about your long-term recovery, Ivan is the one. - Sonya K

I have been strength training with Ivan for 6/7 years now and more recently yoga with Tammy. The contribution of strength training and yoga has been extraordinarily powerful for my fitness.They are both extremely thoughtful trainers who think through the needs of every client and train you hard but never over your capability. Cannot recommend enough! - Neela B

Tammy has literally been a life changer for me over the past 6 years- first through her yoga teaching and more recently through personal training. It's so rare to find someone who combines such quality technical knowledge with passion, individualised care and attention to detail. Add to boot she is a genuinely lovely human being who I look forward to seeing each week. For the first time in my 50-something years, I have found a love of exercise and a regime that feels sustainable and rewarding. - Yvonne K

Strength Training

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CLIENTS REVIEW